ABS FAT BURN PILATES WORKOUT π₯ Tone & Sculpt a Flat Stomach | 10 min
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Published 2023-03-27
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0:00 Abs Fat Burn Pilates Workout
0:06 Achieve Your Fitness Goals
0:43 Pilates Flat Stomach Workout
10:33 Complete Abs Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we canβt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donβt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey!
All Comments (21)
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π₯ Join the LEAN Transformation Method! π₯ Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
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Well donβt to everyone who is doing this secretly in there room! πͺπΌπͺπΌπͺπΌ
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This work out doesn't feel like 10 mins. It is so relaxing as well. I like the fact that I don't feel as if I am dying after HAHAHAHAHA so my brain does not despise it. It doesn't feel the need to protect me, on the otherhand it anticipates the relief and feel good sensation I will feel after. This is something I can do on a regularly basis. Thank you Lily!π
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What a goddess for not putting planks.
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Im not really seeing people talk about their changes in the comments section, so I might as well do it myself. Goal: Toning myself Current Weight: 139 pounds Day 1: β οΈ I felt the BURN!!! Especially on that one exercise on the 8 minute point! π Stay tuned for the next day! Day 2: β οΈ It burned once again π Buuut I saw that I was taking less breaks and endured more of the burn!! Even if it was just by a little bit. Day 3 tomorrow!! π Day 3: β οΈ I took NO breaks πππ I will have to say that I'm also doing other workouts along with this workout too!! Day 4:β οΈβ€ NO breaks!!! Day 5: β οΈππ«Ά I HAVE been getting a tad bit lazy on doing this workout but I'm PUSHING MYSELF THROUGH WITH STRECHES π Day 6: β οΈ Sooo sorry I haven't been editing on time daily!! Don't worry, I'm doing the workout everyday I just KEEP forgetting to edit this!! Day 7: β οΈ WOOHOO!! ONE WEEK LETS GOOO!! Day 8: β οΈ Easy peasy, and honestly I used to think that the people in the comments saying this workout was relaxing was just tripping, but now, it really is relaxing yet burning ππ Day 9: β οΈ AWESOMEEE!!! ONCE AGAIN IM SO SORRY THAT IM NOT EDITING THIS DAILY, BUT I SWEAR TO GOD I AM ACTUALLY DOING IT EVERYDAY IM JUST UPDATING IT EVERY FEW DAYSSS Day 10: β οΈ Broo I was so prepared to just NOT do the workout today but I was like.. "It's only ten minutes of my 24 hours I'll live." That's called dedication yalll At first I wanted to set the goal for a week, but now I'm gonna push a full month aka 30 days!! Day 11: β οΈ THE BURN NEVER STOPS, THE BURN NEVER GOES AWAY, THIS WORKOUT NEVER GETS EASIER I JUST GET MORE USED TO IT πͺπͺπ«Άπ«Άβ€ Day 12: β οΈ I hope this can be helpful to someone as I've been doing this, please do a lot of other stretches before and after doing any workout(s)!!! Really helps to do another day of working out Day 13: β οΈ We are ALMOST at the two week mark!! WHEW!! It feels like just last week I started this workout! I CANNOT believe it's been that long already.
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I've been working out for 2 years now and i have to say, THANK YOU SO MUCH LILLY! I'VE COMPLETELY TRANSFORMED MYSELF
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Had the motivation to do it on my 2nd day of period, feel like I can achieve anything now :))
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πͺ Get 20% off the LEAN Mats now! Use code "MAT20" at checkout πͺ UK & Rest of World: bit.ly/3Tgky7y US Store: bit.ly/3yKy1uQ
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Literally tysm lily for your workouts!! I've been doing them for almost a year now and they've literally changed my life and shaped my body to be so much more stronger and healthier! Keep up the amazing work β€β€β€
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I've been doing this for over 2 weeks and I'm 100% starting to see results. Thanks !!
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Your ab workouts are my FAVVV I was so excited to see a new one π your workouts and your positivity has transformed me so much
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I have been working with you for almost two years and i have two children my body changed so much iam fully toned now even better than before pregnancy thank you lillly(from lebanon)
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Been wanting to get back to pilates and looking for a way to get down on my mat for just 10 minutes in the morning so this is great! Thank you Lilly!
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This is my first Ab routine with you, Lilly, and Iβm proud to say I did the most advanced reps thanks to all of my fitness (itβs my life). Enjoyed this with you Lillly! Iβm going to get more acquainted with you through this Pilates HIIT week with you and Anna (I follow her daily). Thanks for the great ab routine! β€β€
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Updating this! Im 5'4 and 110 pounds im doing this for more defined muscle and i have some belly fat. Day 1: β οΈ Day 2: β οΈ Day 3:β οΈ Day 4: β οΈ Day 5: β οΈ Day 6:β οΈ
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I'm 12 and i'm really ashamed of my body cause I think I look fat and I hate that feeling, but by doing this workout i find me unstoppable I feel like I'm changing and I love it. What I don't love is that I'm doing this secretly in my room. I just can't tell them. But thank you so so so much for letting me have this experience I love you Lily
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Gonna do this for 7 days! Will update, please remind me! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
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I am really trying to transform my body into a healthier version of myself Day 1: I finished felt the burn π₯ I also went to the gym to do some cardio and a few other exercises
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Doing this for 2 weeks! I'm 130 and I have a bit of stomach fat. Keep in mind I do 2 sports. Day 1: I had to take mini breaks. It burns.π Day 2: Burned π₯ Day 3: Burned. Haven't seen any change yet. Day 4: I see a slight change, and I'm starting to see my hourglass shape.π Day 5: The workout has gotten easier. π Day 6: I'm thinking about doing 2 workouts to really achieve my goal.π Day 7: Less bloated π Day 8: I can see my hourglass figure coming back βΊ
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Any other workouts I try doesn't burn but when I do any of Ms Lilly's workouts I feel the burn! <3 Honestly I love it because it lets me know it's working lol
