How to Break Bad Habits and Build New Ones (The Habit Loop)

Beyond Ordinary
Beyond Ordinary
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Publicado 2024-02-22
I know it feels like you are floating through life but not getting anywhere closer to where you want to be. Every New Year, you tell yourself that this will be the year when you break free of bad habits and become the person you want to be. But every year, you find yourself in the same place. I get it. Breaking habits is hard, which is why, in this video, I’m going to cover why we tend to stick to our old habits and some ways we can build better habits that will get us closer to our goals. So, sit back and relax as we dive in.

1:06 The Habit Loop
2:17 Cue
3:11 Response
4:08 Reward
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