8 Super Easy Ways To Reduce Side Fat Fast
25,665,658
Published 2017-11-08
TIMESTAMPS
Exercise #1. Plank 0:56
Exercise #2. Bicycle crunches 2:38
Exercise #3. Side Plank 4:27
Exercise #4. Leg Lifts 6:17
Exercise #5. Russian twists 8:04
Simple rules to get rid of side fat:
#1. Reduce the number of calories you're consuming 10:32
#2. Flaxseed oil 11:28
#3. Reduce the consumption of the alcohol 12:17
Music:
youtube.com/audiolibrary/music
SUMMARY
-Never underestimate the power of a well-done plank – it improves your posture, makes you forget about the back pain and overall makes you stronger by working different muscles.
-Bicycle crunches are considered to be one of the top most effective abs exercises! And it's not only your abs that are working – your thighs also have a nice train.
-You should start this exercise on your side, putting your legs together and making sure your forearm is exactly below your shoulder. Then, raise your body off the ground and make it a straight line from your head to your toes.
-Leg lifts is another great way to give a good training your abdominal muscles and is ranked as one of the most effective abs exercises.
-Russian twists work all of your abdominal muscles and are purely magic at burning side fat.
-Your eating habits highly influence your weight and physique and even though exercising on its own will give you good results, it still won't remove this issue.
-Flaxseed oil gives you that great feeling of being full, so you won't feel the need to eat more than you already did.
-Alcohol is no good for you with all the calories it contains, especially when you're trying to lose weight and burn unnecessary fat.
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All Comments (21)
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Lose belly fat in a week! https://www.youtube.com/watch?v=mhVzVfA-8Kc
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Who else watching this while laying in bed😂Thinking they should try this workout tomorrow 💪🏽
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We can control so much by just controlling our diets. A simple diet plan is 1. Do not drink alcohol+soft drinks 2. Eat less.. control your portion. 3. Drink luke warm water instead of cold water 4. Drink lemon+water every morning before breakfast 5. Dont eat late night 6. Sleep 8 hrs.. These 6 tips will help alot(if u are lazy like me).
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I tryed the side plank an ended up laying on the floor for an hour
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Who else is reading comments while watching? Pls be honest! 😊
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Who else is here during quarantine to show everyone they had a glo up
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I tried the plank and after 5 seconds my body was vibrating faster than a tuning fork .
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Anyone else hoping to have a glow up after quarantine? 🙋🏼♀️😌💖
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I paused the video so she could have a break
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TIMESTAMPS Exercise #1. Plank 0:56 Exercise #2. Bicycle crunches 2:38 Exercise #3. Side Plank 4:27 Exercise #4. Leg Lifts 6:17 Exercise #5. Russian twists 8:04 Simple rules to get rid of side fat: #1. Reduce the number of calories you're consuming 10:32 #2. Flaxseed oil 11:28 #3. Reduce the consumption of the alcohol 12:17
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The irony here is that you are showing us physically fit people doing the exercises U should show us the unfit ones too😀
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99%of the people are watching the video by lying on the beds
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Anyone here scrolling down to read comments if its effective. 😊
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Anyone else scrolling through the comments to see if this works?
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Bright side has made me lose 20KG through all techniques, now my body’s transformed and I thank this channel for making it happen
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Why they don't show these exercises on person with actually side fats🤔
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like to remind me to work out i need motivation >:3 Edit : was 60kg I'm now 50kg and skinny
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Everytime I do a plank, it feels like gravity is going to rip my rib cage out of my body.
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0:51 what r u waiting for ?? Me : waiting for u to start the video
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I'm at 175 lbs and now my goal is to weigh about 165 lbs ( ps I'm only 10 years old :( but I believe I can do it to weigh about 100 lbs)
