Smash Your 5k PB With These Five Killer Workouts
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Published 2023-06-11
5k season is upon us, so here are 5 different and rather unique 5k workouts that will help you get to your next 5k PB! And don't worry I've made sure there are beginner version for all of them.
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All Comments (21)
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Did a 5k run a couple weeks ago without any actual training other than just going for a run every couple days. So naturally I had to take 6 or 7 walking breaks in between, but still got over the line in 36:48 min. Now I got myself a Forerunner 45 and doing some actual trainings to ideally finish next years run sub 30
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I used these for my speed workouts as part of my plan. Every week my neighbour finds me lying on the pavement crying 🤣
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Yes , I'm doing those workouts, looking forward to these. Many thanks Philly
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Did my first 10km last year and fin first over 50 in a time of 43:49 was over the moon,I'm am doing the same race next Tues, hopefully I can do better.I've done a lot more speed session since so feeling I can do it 😊
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Great info, great on camera presence, and a ridiculously impressive run time. Appreciate you putting this together!
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This is exactly what I needed! Thanks Philly!
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Great video. Thanks for some new ideas to help keep my training interesting and fresh.
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signed up for a 5k in september and want to reach my big goal to run sub 20 minutes. I think your tips give me the last push
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This video is gold, PHILY! I love how entertaining and fun you are, but also give me some helpful run tips. I’m trying to improve my marathon time so I’m working on the 5k this summer. Still 30 seconds off from sub 20 but these workout sounds awesome to chip away at my time. Thank you!
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Just discovered your channel, love the instruction content, thank you. I would love to see single season plans in video shorts but maybe that’s just me. Keep posting amazing content x
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Great advice and some interesting workouts, will give them a try
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Great video Phily. Thanks!
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Nice one's. Going to try it. Thank you.
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Great viseo. I am 43 and run my fastest Park Run last month @ 19.49. Tempo sessions and intervals were the game changer for me. And base mileage of course.... Kepp it up girl. Great video.
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Some really great tips. Definitely will be trying these!! Got my #LoveTheGrind T shirt today, I LOVE IT!! Keep up the great work Phily! (and Daniel of course!)
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I just ran my first ever 5k last weekend and as a previous non-runner I was really proud bc I ran the entire way in a faster pace than I had during training. But now I'm ready to get faster lol so this is perfect timing. Thank you Phily!
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Thanks Philly, will give some of these sessions a go.
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Interesting take. Thanks a lot!
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Smashed by 5k PB today, thanks to your workouts and tips🎉 Thanks from France ✌️🔥
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Last night I was searching for tips and ideas for improving my 5k time then Phily comes through with a vid this morning yesss✨ thank you!
