Achilles Tendonitis: Absolute Best Self-Treatment, Exercises, & Stretches

1,694,604
0
Publicado 2016-12-28
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the absolute best self-treatment, exercises, and stretches you can do for Achilles Tendonitis. These treatments are especially helpful if you have the type of Tendonitis that keeps reoccurring.

Make sure to like us on FaceBook www.facebook.com/Physical-Therapy-317002538489676/…

Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com/shop/physicaltherapyvideo

Follow us on Twitter twitter.com/PtFamous

Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-Steps-Treat-Back-ebook…

Todos los comentarios (21)
  • @Tametrius
    I am once again resorting to this legendary channel
  • @Snoops510
    After two failed Physical Therapists and all of their treatments....THIS is the only thing that helped my achilles tendon. It has been two years since I did it, and it has never returned. THESE GUYS ARE THE BEST.
  • @shineeis5657
    1:30 pinching tendon explained 3:05 ice it 4:16 a couple minutes, 3 times a day. Try to get 15 minutes total. Start slow. 5:25 stretches after 3 days of pinching
  • @davidbilton8696
    I’ve been really struggling with this for a while - followed this advice and now, 3 months later, I can run 6 miles pain free! Thank you
  • @onefoot7
    actually, you have fixed my broken heart gentlemen
  • Came to leave a comment that I hurt my ankle in March- I walked and walked and incorporated your stretches and then moved to your strength exercises. Drastically better. I still do them knowing that it will just come back if I slack off. Thanks for getting me running again pain free!
  • @xtiantv6631
    Bob and Brad the two most famous physical therapist on the Internet 🎵🎶
  • @pammace3820
    So many times I’ve visited your channel for help. This time for achilleas tendinitis. Thank you Bob and Brad, you’re the best 😊
  • @howardbabcom
    Thank you guys - you are excellent at help for common troubles. Really appreciated.
  • @haydndinsdale
    These guys are the best... I check in to this channel whenever some injury springs up and I always find something helpful out. Thanks Bob and Brad.
  • @5uhai6
    Dealing with this for 4-5 years… thank you.. already feeling relief!!!
  • Just wanted to drop in and say thank you for these videos! I was having really bad pains in the tendons in my left ankle and nothing seemed to work. Came across the videos with various exercises and now other than some minor pain, it’s just about gone after over 8 months of misery. Thank you both so much once again ♥️♥️♥️
  • @reneeolson4881
    Thanks you guys! I love your videos. They're very helpful & effective.
  • @rb5337
    I stepped into the batter's back foot depression in the batter's box last night, I almost lost my footing but completed the play. The damage was done and my right Achilles tendon seized up as soon the game was over. You two give such great advice and guidance when it comes to helping us heal our physical injuries through exercise and stretching. Great presentations 🤩
  • @Labrador7
    Thank you so much for all the information you share. They have helped me treat multiple running injuries!
  • @adamharper2752
    Thank you so much!!! You guys are conscious and I truly trust your advice.
  • @mariorosa6540
    You guys are great! The simplicity, the illustrations, the statistics and the testimonies, etc. No one can do it better. You are the best physical therapists in my opinion. 😊
  • @kathyburks3242
    Oh thank you! This is immensely helpful. Heel has been killing me! Doc set up exrays last week. Achilles Bone spur. I work on a college campus with a lot of walking every day. I did your exercises and it feels better already! PT Rocks Stars!