How To Properly Do The Seated Cable Row (IT MATTERS!)

for all back exercises i kind of like to think of my arms as cables or extensions and that im actually pulling or pushing with my back instead. Has definitely helped me in learning how to control the weight. If i start using too much arms, then i lower it til my arms feel like extensions or cables again.

If you've ever watched Arnold or Ronnie Coleman do this exercise they lean all the way forward and hinge at the hip. They do this for three reasons - a better stretch at the end, you can overload the weight for progressive overload, and now it's compound movement. I recommend it, it will really help increase your deadlift strength because if you are like me - I do this on my squat day and 48 hrs later I deadlift. You really don't have to keep your torso upright and not moving the entire time, in fact I'd argue it cripples you because you're more limited by your biceps. Just a thought.

This video helped me a ton, thank you. It's great that you guys put a lot of emphasis on form. It's so important. Thanks again.

Back movement is the ultimate multi-jointed exercise. This demonstration and commentary exemplifies proper form.

Super clear/helpful description.Very much appreciate the lower likelihood now of me hurting myself on this thing. Thanks!

Very well explained. The seated row has become one of my favorite exercises and it's so easy to mix it up with the attachments.

I really appreciate videos like these. I am somewhat new to working out...about a year of faithfully going to the gym, and these videos help me learn new movements as well as remind myself of doing movements I already know correctly. Thank you for making videos like these. I find them extremely helpful.

I have never tried this before cause I was afraid to not execute it right. After seeing this demonstration I think I'm ready to give it a try. Thanks DM!

Really Good explanation To Fully Explain What Muscle Groups Being Used And The Correct Way To Do Stead Rows .

Thanks for explaining proper form for this exercise it really helped.

This guys awesome he did a great job at explaining it. Really dotted his i’s and crossed the t’s. Thanks 🙏

Thanks this was really helpful in getting the form and movement right. Definitely felt it more after watching this.

i love your gym, clean & clear

'We want to lift with our target tissue not with our ego" xD

very informative vids.....been concentrating more on form lately instead of weight so thank you for ur vids.....subbed

Thank you so much for this!

I found you bc some guy at the gym told me my form was wrong; I was certain it wasn't I've been training most of my life. Thanks for the confirmation and all the tips and other videos.

Good video . Simple explanation .

Thanks I'll try to apply your tips today. From Philippines 👊

this is so educational thx