The Ultimate Workout Split For Athletes

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Built my workout plan around Garage Strength videos, currtently running a 3 weight training days and 2 outdoors training. Lowerbody strenght Upper strengh Athleat day (pylos+basketball) Fullbody Strength Max sprinting + quick basketball work It has been amazing for me

I think an amazing video would be specifically for Lineman in football. Both sides of the ball. As a lineman I dont find many videos specialized for us and I think it would be very helpful

I FUGGIN LOVE THIS CHANNEL

I’ve been running a 6 day a week Push and ABs Pull and power cleans Heavy leg and balance work and high intensity cardio Upper body (chest shoulders traps and back) and abs Power cleans + plyos + legs + high intensity cardio Active recovery/plyo day Each day I cycle through new workouts but I make it a goal to target each kinda movement twice a week: squat, bench, deadlift, core, cardio, sprints, power cleans, vertical jump work, sled pushes, push-ups, pull-ups, etc I hit mostly free weight movements and balance movements with only a couple of isolated machine exercises (as I want to avoid making my routine a bodybuilder routine) just to target any weakness in my body. I’d say that my training is about 60% strength training and 40% athletic training. Works great for me because my focus is to primarily be strong while being athletic enough to dunk a basketball off a fast break and run a solid 40 yard/mile time. Edit: I wouldn’t recommend beginners to hop into this kinda training because it took me a couple years to be build up the foundation to be able to handle this kinda volume and stress on the joints daily. I originally started with 3 days a week and worked my way up to 4 days a week etc

Great content as always. As a grappling & strength/conditioning coach I totally agree with the 4 day split. And I totally disagree with the bench press for grapplers. :D Slight incline dumbell press on a hypertrophy day is good though, and dips are great for chest development.

Can you do a video about the Agility Ladder ?

Great🐐

I've been doing 3 lower/upper splits per week, so six days. I just try to keep volume a little lower since the training frequency is higher.

Can u make a video about soccer upper body day

Beginner to pro make video for wrestling ❤❤❤

Would be so dope if you had a program for people 30+. I'm almost 35 and I'm just tryna stay strong, explosive, mobile, and agile for the rest of my damn life.

Is training each of these qualities once a week really enough to see results? And if so will you improve in all areas or will you need to focus on one area and maintain the others?

what changes do you make in season

Is this split good. day 1 heavy legs and core day 2 chest and back day 3 arms and plyos day 4 shoulders and triceps

I still can’t tell if the elephant noises are legit or a joke

So when we do this 5day split should we begin the cycle again or do we have 2rest days. As in monday-friday lifting and sat, sun rest

Hi there coach!!, uhm Iam Isaac and i'm only 15yrsold athlete (discus thrower)from Philippines. I want to go to university when i enter my college I want to be a stronger coach, can you give me some advice and program training so i can have more knowledge about like rotational, strength. I m watching to ur videos but some, icant understand or get it🤗😅

i need program for kabaddi workout

Are athletes usually hitting the weight room before or after their sport practice? I struggle with multi-sport athletes who have some kind of practice 6-7 days a week, and how to also make sure there's enough time to recover.