How to Improve Change Of Direction | Increase Reaction, Speed, and Agility (Step by Step)

Marcus Rios
Marcus Rios
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Published 2021-05-02
#sportstraining #agilitydrills #footballdrills How to Improve Change Of Direction | Increase Reaction, Speed, and Agility// In order to become an elite athlete you must be able to react and respond quickly. Reaction speed cannot be overlooked because it can be the difference between making or not making an important play during competition. Incorporating these change of direction drills will help you learn how cut and shift your weight properly so that you can accelerate and decelerate with correct form and body poster. To be a well rounded athlete you learn how to change direction efficiently being able to stop and start on the dime. Performing these drills will work change of direction, Reaction, body control, speed, balance, and coordination.

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All Comments (8)
  • @francescoairaudo2649
    Hey Marcus, instead of sprinting, can I shuffle to improve my lateral movement? I’m saying this as a basketball player. Fire video BTW 🔥
  • @jadonmuller1576
    Bro you are a physical miracle. So huge strong AND quick. I love your content and keep up the work especially them short videos. And give yourself some promo man put your IG somewhere imma follow you. Keep grinding may god reward you for your work !
  • @TamlaMacklin
    What is your advice for increasing fluidity or how to not look stiff and clunky when completing the drills?