SPEED TRAINING FOR ATHLETES | BUILD SPEED RUN FASTER

Marcus Rios
Marcus Rios
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Published 2022-07-10
Here's a full acceleration speed workout for all athletes. If you want to run faster then this speed training workout is for you! Remember when it comes to speed training is all about technique and being consistent. So add this speed training workout into your training routine so that you can increase your speed and run faster.

WORKOUT GUIDE:
1. Push - Up starts 1x2reps
2. Drop Step Sprints 1x2reps (each Direction)
3. Curved Sprints 1x2reps (each Direction)

**complete stretching or mobility after this workout videos below**
Stretch Routine:    • 10 Min Lower Body Stretch Routine | M...  
Mobility Routine:    • 15 Minute Lower Body Mobility Routine...  

SPEED TRAINING FOR ATHLETES | BUILD SPEED RUN FASTER
   • SPEED TRAINING FOR ATHLETES | BUILD S...  

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All Comments (8)
  • @d1nonly155
    Thank you so much for these workouts it’s incredibly valuable 🔥🔥
  • @landenm793
    Hey Marcus I’m going into highschool football and I was wondering if you could give me a list of videos of stretches and workouts I should do or just give a workout program. If you could do that for me I would appreciate it a lot also love you videos
  • @ggggwwww7894
    Do you use a microphone? If so what do you recommend