7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read

New Free 7-Day Healthy Eating Plan to Help Reduce Visceral Belly Fat: lwrfitness.com/2023/12/31/lose-belly-fat-eating-pl… Lucy 💝

POV we are all doing this because we want to glow up before school and summer

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!

I literally workout in the bathroom since my room dont have a door. Because the negativity of my family members telling me there's no way i can lose weight. Im surely gonna prove them wrong

Just started my work out yesterday and to tell you the truth my tummy hurts today. Skipping lunch and super meal . Started with 71kg p Please like my comment so that I can come back. So far am at 68kg was planing to update you after 90days Am exercising and fasting for 20hrs also am avoiding carbohydrates and sugar. Update am @64kg my target is 62 will update you on day 90 of workout

When you trust the comments more than the video

POV: your doing this because summer is almost there

I start this with my 60kg so I just started this 3 night Day 1:sweat a lot and hurt my stomach badly Day 2:ok I can handle it Day 3: don't want to do but still doing this Day 4:eat a lot of fast food but this exercise ate me too Day 5:I ate a lot of calories but the exercise still burn me Day6:very lazy at the start but still finish it Day 7: this is my cheat day I ate so many food and very lazy to to the exercise but keep doing it Update now my weight is 57kg Week 2 Day1:skip Day2:done Day3:skip Day4:done Day5:skip Day 6:done Day7: Like to remind me ❤

Who is doing these exercises in 2020 to reduce belly fat because of staying home during this pendemic covid 19

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

I'll be doing this workout for the next 14 days! Current weight: 58 kg | 5'2 | 17 years old. Belly: 85cm / 33½ in [Week 1] Day 1: ✅ it's not that hard but it still made me sweat a LOT. Day 2: ✅ Done Day 3: ✅ it was a little easier today Day 4: ✅ idk why but i just can't do the last one 💀😭 I'm always fighting my life while doing the last workout 😭🥲 Day 5: ✅ [Edit: I had to stop for a while due to my final exams but now that they are over I'll be focusing on doing this workout daily for atleast next two months! Thankyou for everyone who liked and replied, you guys really motivated me to start back again] Day 6: ✅ Day 7: ✅ [Week 2] Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Final results:- Weight: 57 kg Belly: 80 cm / 31½ in I took a lot of breaks in between and I also wasn't following any special diet. Still managed to lose 2 Inches which I'm very happy about. Also my legs look slimmer and toned than before. I'll be continuing this workout to lose more inches. Will be updating in a month or two :)

CONGRATULATIONS to everyone who did this exercise! It's not just an exercise, it's part of your commitment to YOURSELF, have a great life and always love YOURSELF

Who’s trynna have a glow up during quarantine

I wish 7 minutes were this long when I snooze my alarm ⏰

I lost so much weight in a month and became the smallest I’ve ever been with this workout. Unfortunately I stopped working out and eating healthy so I gained the weight back. I came running back to this video and I’m on my first week and have already started seeing the change. This is amazing, THANK YOU!

Thought I’d motivate some people. I’m a 12 yr old fem and weigh 81KG, I don’t have a scale but visually my stomach is getting thinner. Do this for yourself, not for anyone’s approval. I’ve also been dieting and I have a trampoline and go on it 4-5 hrs a day. I promise you’ll get the results you want! Continue this otherwise, in a year, you’ll regret it. Keep going people, you can do it!

who else is here for their new year's resolution? starting the year off riiiight

i came from that girl on tiktok who lost weight in a month 😁

I did this for 7 days and lost 1.5 inches on my belly and the best part is that I wasn’t really on a diet but I stayed away from sugar and sodas. I’m really shocked at the results and now I’m more motivated to keep going. Thank you!

GUYS PLEASE LIKE EVERY SINGLE DAMN DAY SO THAT I CAN HAVE MOTIVATION TO LOSE MY WEIGHT 😢😅 also thank you for 477 likes it's my first time I've got this much🫶🏽🫶🏽🌝🥹🫸🏽 my goal is to reach 10 k likes then I'll ask my crush out 👀✨✨✨