PERFECT RUNNING FORM - Secrets PRO Runners use for Running Faster
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Published 2024-06-21
Perfect Running Form: Learn how to run properly with these running tips for running faster for longer, like Kenenisa Bekele.
Research paper mentioned: "Initial foot contact patterns during steady state shod running": www.tandfonline.com/doi/abs/10.1080/19424280.2013.…
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🔴 SUBSCRIBE & RUN STRONGER: youtube.com/subscription_center?add_user=RunningRe…
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TIMESTAMPS:
00:00 - The Big Problem
00:14 - The Foot Strike Myth
02:07 - Find Your Rhythm
03:36 - Sponsor (NordVPN)
05:02 - Why Rotation Matters
06:32 - Stride Length Myth
07:44 - Running Shoes Myth
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INSTAGRAM: instagram.com/jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com/
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness
All Comments (11)
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🌏 Get NordVPN 2Y plan + 4 months free extra ➼ nordvpn.com/jamesdunne It’s risk-free with Nord’s 30-day money-back guarantee!
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Always so good 🙌🏼 appreciated, James!
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Brilliant this đź‘Š thanks for making it đź’Ş
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Really great content James. It made a lot of sense. Thank you.
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The technique depends somewhat on the speed/distance; The optimum technique is different for a 100 meter sprint, a 5 km on a track, a road marathon and a 100 mile ultra in the mountains...
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SIR, THANK YOU SO MUCH PLEASE🎉
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Que vient faire VPN dans la vidéo ? je n'ai pas été jusqu'au bout, décourageant
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i DOnt understand some says natural form is good some says to alter it
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Landing flat footed uses the thighs, better than the spring from the ca;lves
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So... Born to run was correct. No good runner heal strikes. Period. The physics don't work out.
