PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

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Please remind me everyday to do this by liking😭😭

I started June 18, 2024... ✅️Day 1 : discovering the workout, it was pretty fun !! ✅️Day 2 : i didn't knew i had this strength to continue until the end of 5 minutes... (i even done it twice) ✅️Day 3 : it was pretty fast !! (3 days off because i had my period starting..) ✅️Day 4 : it was pretty fast this time. My abs are slowly taking shape despite the three days off (If you see this, i DID NOT abandoned, I'm taking a break because of exams)... Remind me by liking ! (And don't give up yours)

Day 1: ✅ very hard but I can already feel the muscles burning Day 2: ✅ like yesterday was difficult, but I can already feel the abs improving Day 3: ✅ nothing new Day 4: ✅ the upper part of the belly is beginning to deflate Day 5: ✅I can now meet all the times, the last 2 exercises are still devastating but I started to see some muscle Day 6: ✅ today I did it after 1 hour of swimming: it burned but I didn't give up! Day 7: ❌ sorry guys but I'm beat from swimming training Day 8: ✅done and I made up for yesterday with the video "Addominali estivi per ragazze calde in 10 giorni " Day 9: ✅belly has deflated and I'm starting to see the 2 lines of ab definition Day 10: ✅ I notice that something is changing. Obviously I don't see 6 abs in relief but the belly is slowly sculpting Day 11: ✅MUCH better. I don't struggle too much anymore. Day 12: ✅ done! But I got my period and my belly was swollen. I will keep working out until my period is over and tell you the final result. Day 13: ❌sorry but i have too many cramps Day 14: ❌the same as yesterday + Day 15: ✅ Finally, it's time to go again! + Day 16: ✅It's been difficult, I'm still tired + Day 17: ✅better than yesterday, I'm starting to get back into my usual rhythm + Day 18: ✅I don't give up! I'm at the end now!!! + Day 19: ❌I was on a filed trip in 38°C + Day 20: ✅FINISHED! Then considerations... This training is extremely useful. Obviously I don't have her sculpted belly but I notice changes: the belly has deflated and I see hints of lines. I recommend it to everyone also because it gives you more energy even on the hottest days. Thank you all for supporting me and don't give up! Come on girlsss!!!❤ PS if you want to see my progress continue I will start the video challenges “addominali estivi per ragazze calde in 10 giorni” always of lilly sabri

Weight 59 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ my stomach is flatter and my waist is slimmer, weight 57 kg Day 5 ✅ i did 2 exercises for my stomach Day 6 ✅ Day 7 ❌ i was on school trip ;( Day 8 ❌ day 2 of school trip Day 9 ✅ Day 10 ✅ Day 11 ✅ weight 56 kg !! Day 12 ✅ i see the results my stomach is slim Day 13 ✅ Day 14 ✅ Guys!! My stomach is flat now! The result is wonderful! If you want flat stomach just do it for 14 days but then you have to exercise so you don't gain weight again. I do these exercises at least twice a week nd I can already see my abdominal muscles. Thanks for reminding me ;) Sory for no updating !! Remind me by liking this comment

Someone keep liking this pls so I get reminded to do this everyday

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤

I've been doing this for a month or two (as well as other workouts, eating less and more healthy foods, chugging so much water, sleeping more) and I have lost 25 pounds 🙃!! I'm SOSO happy about this

Day 1 : ✅ was literally very hard for me 😢 Day 2 : ✅ same as day 1 Day 3 : ✅ I can literally see changes 😮 Day 4 : ✅ amazing burn 🎉 Day 5 : Remind me by liking this comment 🎉

i wanna see progress not yall doing it for 2 days and giving up. if ur not gonna keep doing do not comment. use this to motivate you or hurt ur feelings idc

starting weight ✧ 51.7 kg height ✧ 5’3 goal weight ✧ 49 kg' diet ✧ half of my family is pescatarian so i eat very little meat. currently i have about an average 500 calorie deficit ✧ day 1: ✅ did after another pilates workout and i couldn’t even manage to complete the last exercise ✧ day 2: ✅ woke up and did it, felt somewhat easier but i was still really tired by the end ✧ day 3: ❌ i didn't have time because i was studying for finals and had work ✧ day 4: ✅ did it twice because of yesterday! it was much easier than the past couple days and i didn't use any modifiers besides supporting my neck during one exercise. the second time was more difficult ofc ✧ day 5: ✅ last night i thought my bloating looked better, but i had one sugary drink today and i take it back. the workout was good though! ✧ day 6: ✅ i mean my neck has gotten stronger lol ✧ day 7: ✅ one week complete! i'm not noticing any changes yet but i wasn't expecting to anyway, especially since my average calorie deficit is down to 419 :( ✧ day 8: ✅ i can see ab lines without flexing right when i wake up and when i'm in the right lighting! like and comment to remind me please, i'd love to hear your questions! i plan to complete 14 days in a row (i'll start over if i skip any)

I started it 15 days ago..seeing myself loosing Weight is beyond happiness...but dont do workout just for the sake of others..Do It For Yourself..Its A kind Of taking care of yourself while no one else is there to care..Be for Yourself Do For Yourself..Fighting!!!

I've done this workout for about a month now and trust me it really works. My stomach has gotten so much flatter and I don't even bloat as much anymore. I suggest doing it at least 3 times a week along with some of her other workouts. ❤

Hey Gals! I seriously need help to not back up. Someone Keep Liking this! Day 1 ✅ Hard Day 2 ✅🥲 Day 3 ✅ Feeling that kick 💪🏻 Day 4✅ Whoah I felt that! Day 5 ✅ Yay! I am doing it! Day 6 ✅ This a part of my routine for always now ❤ Day 7 ✅ Ahhh that hurtsss😢 Day 8 ✅ Can see a difference Day 9 ✅ Now a lil better 😅 Day 10 ✅ Easy peasy 🎉 Day 11 ✅ Remember everything by heart Day 12✅ Excited 😊 😆 P.S Why is no one talking how cute teddy is ❤❤❤ 3:58 Plz help i will ofc update Thank youu so much community because of you guys I am Motivated to folllow this routine❤ Let me be honest the motivation to do the excersice starts from you g

Ty baby! Day one: ✅ Day two:✅ Guyyys, i got sick (bad health) and i couldnt keep going🥲, doing It again. Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅

I've been doing this for 3 days now, today was the hardest, and my stomach muscles are little sore but not too much. I want to keep on going with this workout, so please like to remind me to workout again. Good luck to everyone!❤️😊

Five minutes yall got this JUST FIVE MINUTES!!! That’s all to see great results and feel proud of yourself

Im gonna so this for 2 weeks. Hope it works. Day 1: ✅ and exhausted took little breaks Day 2: ✅ did it at the last minute. And sore+tired no changes ate before i did this ahh help Day 3:✅ did 2 times one in the afternoon and noon. Still tired and no results yet Day 4: ❌ remembered but lazy to do it. I'll do it two times tmrw Day 5:✅❌ took breaks and did it one time and later ill do the other. I didn't did the other one Saw little changes! Day 6: ✅well my body is back to normal cuz i ate alot last night and regreted life decisions i Day 7:✅ amazing burn it hurts but goof. I saw changes again Week 2 Day 1:❌ didn't do it cuz we goin on a field trip noo only did a few before anything 2:42 when i finished Day 2: ✅ amazing burn and ate alot yesterday so im a little bloated but other than that im doin fine Day 3: ❌ My dad took my phone Day 4; ✅ amazing burn and belly got flatter! But not totally cuz I ate alot Day 5:✅ did it late at night and belly got flatter Day 6:✅did it with no breaks! +burn Day 7:✅ finally, I completed the workout. My belly has flattened and the this workout is a massive win 𝕀 𝕕𝕠 𝕥𝕙𝕚𝕤 𝕖𝕧𝕖𝕣𝕪𝕕𝕒𝕪! Please remind me I recommend eating on a diet I didn't that's why my belly is not that much of flat but mad3 a huge difference! I jog every two days and I recommend this workout I will still be doing this without commenti

60kg D1: ✅ D2: ✅ tried doing it two times, failed miserably. D3:✅ thank you to the person who liked my comment!! It reminded me to do this even during finals D4: ✅instead of doing it twice, I doubled the time of each exercise, didn’t feel as hard. D5: ✅skipped a day, gonna do everything three times. Ok. I couldn’t do the last three exercises three times.

Okay 30 day challenge - Here we go! ✅ Day 1: did this after a 5km run and 25km bike ride. My abs burn. ✅ Day 2: 5km run again and the workout. Still burns and is hard. ✅ Day 3: 6km in the morning, 6,5km track workout in the evening. Ab workout was tough, but I feel like I might be getting a tiny bit better? 🌻 landed in hospital and was physically unable to do anything. Got discharged this morning so I’ll continue this afternoon! :) ✅ Day 4: It’s getting easier!! 😊 I was able to do all the „hard versions“ of the workout and the entire roll up, which I didn’t manage the past few days. Only did crunches then. 😍