Bulletproof Your Shoulders | Increase Strength & Decrease Pain
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Publicado 2024-04-21
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Want to bulletproof your shoulders? Making our body robust and resilient should be everyone's goal. If you're experiencing shoulder pain or injury, strengthening the rotator cuff will help. Today you will learn a handful of the best exercises to increase shoulder stability and shoulder mobility. The good news is you will improve posture for free as many of the exercises target your back and spine too. Grab some bands and light weights and you will learn how to strengthen your shoulders for gym workout succe
Todos los comentarios (21)
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Hope this heals your shoulders everyone ❤ Get my FREE Calisthenics Workout: fitnessfaqs.com/homehero/
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Wft how do you know i needed a video on shoulder strengthening
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Thank you so much for saving our joints
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The algorithm is strong. Our phones are listening to us. I hurt my shoulder yesterday and now this shows up unsearched.
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These initial band stretches look amazing I can almost feel the stretch just by watching it, definitely gonna try them out later today
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Vic seems like the man! What a trainer. Love his energy, knowledge, approach and professionalism! You mesh well together. That video was very lovely.
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Just tried the band part of the workout with the Lu Raise and internal rotation. Shoulders feel great immediately! Added this in to my weekly rotation.
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Need to work on more external rotation, keep the awesome content coming
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After a rotator cuff injury a couple years back and two frozen shoulders that are almost thawed this was great timing
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Impeccable timing. I'm currently rehabilitating from major shoulder surgery. These look perfect for adding to my physio.
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What a coach ! More videos with him please !
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I love the passion and commitment of the coach. One can tell that he loves his profession.
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I just got diagnosed with calcific tendonitis on my right shoulder, potentially the left one as well - great timing as always Daniel! Thank you, I will try this.
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This video is a game changer indeed!!! After having issues from months of weighted pullups with little deload taxed my shoulders greatly. This was indeed helpful!!!
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For the last 6 months, I've been starting my push and pull days with these kinds of shoulder warmups. I feel so much more confident in my pushing and pulling it's not funny. Once you get used to getting blood into that area, it's gonna be hard to skip it. You'll feel more vulnerable and less stable without the warmups. It's worth the extra 10mins! I just do the shoulder dislocations followed by external rotations with the elbow on the knee. Those are good enough for now. Cheers
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So so resourcefull ! Thanks a lot for these elite level tips !
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learned a lot! many thanks!
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Much needed exactly targetting my issue. Thanks
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i love these type of videos so much!! i want more of that! love the uncut parts!!
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I absolutely love this style of instructional video
