Start getting the MOST from your LONG runs
Published 2024-01-18
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Welcome to "Start getting the MOST from your LONGER runs"!
π· @cav.creative
πββοΈ Are you ready to level up your marathon game? πββοΈ
π Discover the secrets to becoming a stronger, faster, and more successful marathon runner with our comprehensive guide on long runs!
In this video, we dive deep into my experience with long runs, and long-distance running, how incorporating long runs can transform your marathon performance. ππͺ
Whether you're a seasoned marathoner or a beginner aiming to conquer your first 26.2 miles, this guide will equip you with essential knowledge and strategies to make the most out of your training.
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All Comments (21)
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Crazy how relaxed and effortless you make 3min per km pace look.
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Making 3:30 per K look like an easy jog, absolutely mind-boggling!
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These shorter videos (<10minutes) are the best! Straight to the point. Greetings from Poland!
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Prepping for my second ever marathon in Connemara in April, love the videos.
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Hey Stephen. I recently subscribed, really enjoy watching youβre videos, super helpful and easy to watch π
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Hi Lion. Iβm week 8 following your Marathon training plan for LA this March, and so excited for the structured long run this Sunday. But unfortunately got sick again and unable to go out and train. Iβm just thinking about psychology and stuff you said that things will pass and just keep moving on. Itβs helping me a lot, be in the now and focus on getting better and hopefully by Sunday, complete the 16 miler session. Thank you for all you do, helping normal runners like us get better! Good luck on your Paris journey.
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Love your videos. Thank you
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Thatβs great info coach thanks a bunch. Iβll keep this in mind. Next time I have a long run and feeling fatigued.
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Hey Stephen, just found your channel. Really helpful content, thanks dude! I'm running my second ever marathon this year and am hoping to shave 13-17 minutes off my time for a BQ. Keep up the great work and good luck in your Paris prep!
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I'm a cyclist transitioning into triathlon and I've found your videos a super helpful resource for bringing my running up to speed. Only really commenting to say your video makes me miss Belfast. Keep up the good work.
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Lol love how you say 5-7 min miles for a marathon, I'd be doing amazing to do 11 min miles ππͺ
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Thanks for guidance
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Hey Stephen, thanks for another great video. When/how often would you recommend keeping the long runs at zone 2 vs pushing with these kinds of progressive workouts? I am training for a half marathon and am not sure how much race pace to incorporate when the runs get longer (30km+). Thanks again!
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Awesome one
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105k after 2 months ! yaay... the best running channael on the Tube!
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Thanks and regards from Colombia πͺ
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I usually approach my long runs the way pfitz describes, where you end on a chunk at projected MP. I'll definetly try a more progressive opproach next run!
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Stephen what would be the idea breakfeast on the day of a long run ?
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Nice move from Garmin to Coros π
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@StephenScullion In a Sigma Sport interview 2x cycling Tour De France winner Tadej Pogacar said that in a stage race he consumes 120 g of carbs per hour and sometimes 140. That is a trained gut! I do not know if gastric issues from high carb eating when racing are equal between cycling and running.
