20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥
96,427
Published 2024-04-09
This resistance based workout uses compound exercises and plyometric movement to give maximum effect for each rep.
Grab your mat and a towel as we sweat it out and crush this lower body workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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All Comments (21)
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I really appreciate your work and efforts to help us become better. Your exercises are always so effective and inspiring. Thanks to you, I feel stronger and more confident. Keep up the good work, you're the best! ❤️💪🏋️♀️
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This was SO hard. I haven’t worked out in almost 2 years. I felt everything 😭. Cant even go down my stairs 😂
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only workout channel I consistently come back to every week
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Excellent workout. Challenging, not exhausting. And I felt like I had enough time in the sets to perform the moves properly instead of rushing.
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That was wonderful! Thank you.
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Thank you for this workout. I felt every move.
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Dear Mrs. Muscle! You are a incredible women and best teacher❤ kisses from Asturias-Spain 😘😘😘
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This is the hardest home workout I have ever done ,thanks alot
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What an amazing workout! Thank you so much🥰
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Супер тренування для бадьорого ранку , мені сподобалось ✌️🤩Швидко та ефективно 👍Дякую 🌸
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Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
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Thanks for another great video!
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Your workouts are always the best when i am short of time ❤❤❤
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great workout!! thank you
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Love your workouts the compound moves with aome isol moves with some boydweight and alittle cardio and combos in every workout 🙌getting it all in each workpit through week ❤😊iv been doing the programs in the app then will move to the weekly calendars and ill add this to my extra list or if on vaction or sore to do !! Thank you ❤
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Thank u so much Viv ❤
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God Bless You,Completed and done ,4/9/2024,❤🔥🔥😍♥️👏👏Uff love it,love it with out weigth🔥🔥💪👏👏🇵🇷🇵🇷Thanks darling for every workout you do to US,Hola from Conneticut,Madeline♥️🙏
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This was a great workout, I really enjoyed it. Got me sweating! 😉😍
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Loved the video. This workout had me 😓 sweating
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Great workout thank you
