The Different Types of Push Day ๐ช๐ฅ
524,542
Published 2023-02-15
Push day is a day where you perform a high-intensity workout, designed to help you increase your muscle mass and strength. By understanding the different types of push day, you can choose the type of push day that's best for you and achieve the best results!
#shorts #pushday #fitness #chest #shoulder #triceps #gym #bodybuilding #bodybuilder #athletics #athlete
All Comments (21)
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Tomorrow I am doing standing bench press for my chest day ๐ช
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My man loves Leon Edwards๐
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Canโt go a video without Leon meat riding๐
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Bro has beef with seats๐๐๐
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Rip joe ๐ข
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including leon edwards in every video is such a genius way to increase engagement
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One benefit of doing compound exercises standing is that it trains the Seratus Anterior, which is well developped for fighters
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Dude you forgot pushups the exercise no athlete ever forgets to do. ๐ช
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Im roughly 95% sure the chest is stronger than the shoulder
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bro dont act like YOU are an athlete
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Damn Werner got bodied in that last one
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Bro will soon start benching standing up, coz laying down reduces stability๐๐๐
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So true but whats with the bodybuilder hate, let them do what they wanna do lmao
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Man said that shoulders are stronger then chest๐ฎ
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I prioritise upper chest
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This dude is starting a war with the bodybuilding community, but ngl, id rather have his physique over most Bodybuilders.
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Finally someone who agrees that leon edward have the best physique
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Lol timo Werner getting flung by Ngolo Kante ๐๐๐
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โA bigger, more powerful muscle group!โ ๐๐๐
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Bodybuilders and even casual gym bros should honestly learn by now that the Shoulder and Back are the most important muscle of the Upper Body, not just in Aesthetics but also in terms of function. I like training Chest, but I've learned not to overdo training it
