My Weekly Athlete Workout Routine

@walkerenterprise1764 11ヶ月前

Straight savage! You are to the point, precise and professional!!

@Battleganz 11ヶ月前

On Monday, I like starting with pain and ending with more pain. On Tuesday...

@qp9259 3ヶ月前

I don't think it's a coincidence that we're seeing this kind of plyo+strength training moving into the combat sports scene. These are all building attributes that really lend themselves to high level striking.

@haledragon1 5ヶ月前

Inspiration to the MAX, thank you brother 😎👌🏻

@Praisethelord1 10ヶ月前

That view is very nice,trust in gods plan your gonna be great I encourage everyone to read (jerimiah 29:11)✝️❤️

@JustdontcallmeMax 6ヶ月前

Could you make the same Video but with all the exercises that you do?

@Madeditzprodz 4ヶ月前

Just a question, did you play cornerback for the Broncos?

@galactic__fc 8ヶ月前

Great

@viincentcheseman624 2ヶ月前

He's a good jumper

@regalk-hr7tf 8ヶ月前

I use to be also a professional soccer player in Mexico, as goalkeeper we can have certain similitude in our sports cuz we both need to usea all the body, hands, arms, core, legs, technique, explosiveness, etc... I've discovered the best off season routine that fix with me and my body recovery... 1-2 weeks focus on strength, 1-2 weeks focus on speed and resistance. Monday: Cardio and some explosiveness with coordination drills or recovery cardio depending of the how charge i feel Tuesday : lower body combined with technical drills for my feet game Wednesday: Uper body combined with my hands game We start decreasing volume Thursday: technical drills Friday: Lower body with coordination speed exercises Saturday: upper body with technical exercises Sunday: off

@saggot420son 7ヶ月前

Nice split

@isentil1406 2ヶ月前

Hey what does your Wednesday routine look like? I want to start implementing more mobility work throughout the week.😊

@maestromalave1400 3ヶ月前

🔥🔥🔥🔥

@ketoacid3393 4ヶ月前

Damn. I'm not trying to be you so I'll say that first. But you are inspiring me to be more intentional with my workouts for who I am, where I am and maybe who I want to be. Nowhere near you. I am a woman with a woman's body. I want to be fit.