Increase Leg & Foot Circulation and Blood Flow in Minutes! Dr. Mandell

motivationaldoc
motivationaldoc
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Publicado 2024-08-03
Utilizing a towel as a simple yet effective tool can significantly enhance foot and leg circulation, particularly after a rigorous workout session. Following a day filled with exercises that engage the lower body, a towel can be employed for gentle stretching and massaging, which can help alleviate discomfort and promote better blood flow. To begin, you might sit comfortably on the floor or on a chair or sofa, draping the towel around the arch of your foot while holding the ends. Gently pulling the towel towards you will provide a safe stretch for the calf muscles and Achilles tendon, aiding flexibility and circulation. This stretch not only helps in loosening tight muscles but also encourages venous return, reducing the risk of developing varicose veins and minimizing swelling in the ankles and feet.

Additionally, incorporating rhythmic movements with the towel can further enhance circulation. For instance, you can perform a "towel scrunch," where you place a towel on the floor and use your toes to scrunch it up towards you. This exercise engages the small muscles in the feet, stimulating blood flow and strengthening foot muscles, thus promoting overall leg health. Using the towel as a prop in various exercises, such as leg extensions or lateral leg raises, can facilitate a greater range of motion and improve circulation in the legs. By engaging in these practices regularly, you not only support your muscle recovery post-workout but also cultivate a habit that promotes long-term circulation health, helping to keep your legs feeling light and energized! Remember, integrating such mindful practices into your routine can significantly impact your overall well-being, helping to prevent discomfort and enhance the vitality of your lower extremities.

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Todos los comentarios (21)
  • @renafielding945
    So happy I am still able to get up from my chair! It is so helpful to remember and be grateful for what I can do.
  • @thisisme3238
    Dr. Mandell...you are a natural life saver...♥️ you!
  • @user-bq2yl5qd3p
    So grateful to you for using your knowledge to help all of us seniors. I watch your short ones every day.❤
  • @lindajohnson4676
    Dr Mandell, seeing more exercises for activating blood and lymphatic movement is so foundational. Thank you. I'm gonna ask about the timing to begin doing these while recovering from bunion and hammer toe correction surgery next month. I'm grateful to have had a machine that moved my left leg after having a left hip labral repair surgery. This will be 6th surgery since 11/2019, but I'm grateful drs finally identified the areas that had been causing me my extreme pain and instability. Each part connected to the other creates a domino effect, so having to push through (even with healthful eating to reduce inflammation) isn't wise. Proper movement is life giving. All life is God's 🎁 as He alone designed and orchestrates our cells and body systems. Thankful He also created the healing plants too. May God continue to be praised and bless us. 💕🙏🏼
  • @IsabellaQH
    You sir are an answer to my prayers. I've been looking for something like this for months. My doctor told me as long as I had a good pulse on the top of my foot, I was okay. My toes turn blue, always cold, especially at night. My concern is I don't want to go on any type of medication. God bless you and thank you. 🙏🏼
  • @dorib.3367
    Dr Mandel you always coming through when I need it.!
  • @brigittedohr4050
    THANK YOU SO MUCH DR. MANDEL MAY THE LORD JESUS CHRIST BLESS YOU FOR ALL YOU DO FOR US ❤❤❤🎉
  • @ofetacher3008
    Dr. Mandel, great & easy exercises. As Alway, grateful for the advise you give. Blessings to you for ALLyou do❤😅❤
  • @osr7605
    Thank you so much dear doctor/best friend 🙏 Just went to Physician yesterday for this particular problem.
  • @lindafletcher4461
    May the Lord Jesus Christ Bless you richly. I needed to see and hear this. I have started my exercise. ❤
  • @marydavis8132
    OH THANK YOU DOC, I AM INCREDIBLY GRATEFUL FOR YOU, YOUR BEAUTIFUL MAMA, YOUR PLATFORM OF AMAZING KNOWLEDGE AND SELF HELP HEALTH FACTS. SO VERY HAPPY AND SATISFIED TO HAVE FOUND YOU LONG AGO!!!
  • @miriamroche671
    Fascinating ! What other Doc would give this advice. I've had swollen ankles for 45 years. So did my mother and her mother before her. Wonder why some people have it and some people don't.. I'll certainly be giving this a try. Thank u Dr Alan.
  • @samahmohamedd
    Great video! The exercises Dr. Mandell demonstrates are really effective for boosting circulation in the legs and feet. I’ve noticed less swelling and better blood flow since trying them. Definitely recommend for anyone looking to improve their vascular health!
  • @mercycolonia9591
    Hello Doc, thank you! I followed your instructions this morning. It helps me. I will do this daily. 👍♥️🙏
  • @brunymunoz3369
    God Bless you Doctor 🙏❤️🙏 Thanks Dr Mandel…you’re all about helping humanity feel better, do better and be as healthy as possible!
  • @MichaelThompson-jq3zf
    Things that i've noticed Dr.Mandell: *Very pleasant demeanour *Practical easy to follow instructions *Easy to folliw exercises *No need to spend on equipment *Ingredients easy to obtain & inexpensive *All the instruction followed worked a treat. *Saves viewers/subscribers unnecessary time & visits to other doctors *The all important videos can be kept & referred to as part of our home care *Since we know many of our friends & families suffer with common ailments, we can foward Dr. Mandell's videos via our phones to them - EASY PEASY. And more 😲 - thank you Dr.Mandell for taking the time & caring for us all. 👍🙏l.