Footwork Training Drills To Improve Foot Speed & Coordination | For All Athletes

Marcus Rios
Marcus Rios
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Published 2022-05-03
Footwork Training Drills To Improve Foot Speed & Coordination | For All Athletes// These low impact but high-speed fast twitch movements will activate the body’s nervous system & prepare your body to successfully attack your workout along with working foot speed & coordination

Making sure your body is warmed up properly & ready for training is 🔑 for successful training. After finishing my full warm-up, I always end it by completing fast feet footwork drills like this.

This will also help you develop fast and quick feet the will translate and enhance your overall performance! Let’s work!

   • Footwork Training Drills To Improve F...  

Today’s Workout⬇️
Complete each drill x1-2reps @100% speed & effort✅ on each leg.

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All Comments (7)
  • @landenm793
    Hey Marcus I’m going into highschool football and I was wondering if you could give me a list of videos of stretches and workouts I should do or just give a workout program. If you could do that for me I would appreciate it a lot also love you videos
  • @Mrfact-yi6db
    How can I increase my height if possible ? Are there any exercises I should do or a certain type of food that I should eat ?