Total Upper Body Strength Routine (Dumbbells) | Marcus Rios

Marcus Rios
Marcus Rios
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Published 2021-11-11
Total Upper Body Strength Routine (Dumbbells) | Marcus Rios

Here’s my total upper body strength workout today! If you want to increase your upper body strength, you have to commit to these upper body exercises at least 2x a week! Watch the results happen!

   • Total Upper Body Strength Routine (Du...  

Today’s workout: All Sets 3-4x8-12reps
1. Bridge Alt Press
2. Renegade Rows
3. Seated Overhead Press
4. Row To Fly's
5. Seated Static Curls
6. Tricep Extensions

Ready To Take Your Training To The Next Level⁉️#shorts

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