My Bicep Workout For Bigger Arms | Get Stronger Now❗️

Marcus Rios
Marcus Rios
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Published 2021-10-28
My Bicep Workout For Bigger Arms | Get Stronger Now❗️

Here’s my bicep workout today! If you want bigger arms, you have to commit to this workout at least 2x a week! What the results happen!

   • My Bicep Workout For Bigger Arms | Ge...  

Today’s workout: All Sets 3x8-12reps
1. Hammer Curls
2. Static hammer curls
3. Alt Curls
4. Static Curls
5. DB Head Bangers (Tricep Extensions)
6. Chest Supported Curls
7. Chest Supported Hammer Curls

Ready To Take Your Training To The Next Level⁉️#shorts

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