Lower Body Workout For Athletes | Full Routine
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Published 2022-02-15
Full Workout Details:
1a. Block Cleans 3-4x3reps
2a. Trap Bar Squats 4-5x5reps
2b. Planks 3x30secs
3a. Kb Goblet Squat 3x6reps
3b. Lateral Side Plank 3x20-30secs
4a. SL Hip Thrust 3x6reps
4b. Palloff Press 3x6reps
5a. Cool Down-Treadmill Jog 5-10Min
• Lower Body Workout For Athletes | Ful...
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All Comments (9)
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We need a upper body one like this brother please
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Thank you. Our youth track and field team is grateful!
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I did one of your routines this morning man... Keep doing this💪🏻
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fantastic video man!
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Beast mode 💪🏽😤
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Tks Marcus Rios
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Cant i do squats instead of trap bar squats
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Is this ok for basketball players?