Bulletproof Your Shoulders | Increase Strength & Decrease Pain
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Published 2024-04-21
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Want to bulletproof your shoulders? Making our body robust and resilient should be everyone's goal. If you're experiencing shoulder pain or injury, strengthening the rotator cuff will help. Today you will learn a handful of the best exercises to increase shoulder stability and shoulder mobility. The good news is you will improve posture for free as many of the exercises target your back and spine too. Grab some bands and light weights and you will learn how to strengthen your shoulders for gym workout succe
All Comments (21)
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Hope this heals your shoulders everyone ❤ Get my FREE Calisthenics Workout: fitnessfaqs.com/homehero/
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Wft how do you know i needed a video on shoulder strengthening
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Thank you so much for saving our joints
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These initial band stretches look amazing I can almost feel the stretch just by watching it, definitely gonna try them out later today
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Vic seems like the man! What a trainer. Love his energy, knowledge, approach and professionalism! You mesh well together. That video was very lovely.
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I love the passion and commitment of the coach. One can tell that he loves his profession.
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Need to work on more external rotation, keep the awesome content coming
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What a coach ! More videos with him please !
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Impeccable timing. I'm currently rehabilitating from major shoulder surgery. These look perfect for adding to my physio.
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This video is a game changer indeed!!! After having issues from months of weighted pullups with little deload taxed my shoulders greatly. This was indeed helpful!!!
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The algorithm is strong. Our phones are listening to us. I hurt my shoulder yesterday and now this shows up unsearched.
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So so resourcefull ! Thanks a lot for these elite level tips !
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i love these type of videos so much!! i want more of that! love the uncut parts!!
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Fantastic video guys! So helpful for all of us with shoulder injuries & to bulletproof shoulders!
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Much needed exactly targetting my issue. Thanks
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I absolutely love this style of instructional video
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Wow! What a gift this morning! I just did all the exercices, excellent stuff , thank you guys
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As someone who’s damaged his rotator cuff I’ll def be doing these in my rehab and for injury prevention in the future
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This has gotta be the most comprehensive shoulder bulletproofing video I've seen. Great exercises, well explained, and clear to see the muscles engage on your jacked physique haha
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learned a lot! many thanks!
