80 Strength Exercises for your Home Gymnastics Rings

American Gymnast
American Gymnast
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2014-09-17に共有
There isn't a better way to get a great strength workout than on a set of rings. It is the most versatile pieces of fitness equipment in that it allows for hanging, inverted and support exercises. This video shows the huge number of exercises that can be done using a set of rings in your home. Crossfit enthusiasts and of course gymnasts are very experienced with the benefits of ring strength training. The rings in the video are designed by Rage Fitness and are very easy to install as well as extremely easy to raise and lower.

Check out our ring selection at: www.american-gymnast.com/shop/Rings--C258.aspx
コメント (21)
  • @AlexandroBekos
    Support Exercises 00:25 1. Basic Support 00:30 2. Tuck Support 00:33 3. Tuck ups 00:39 4. L Support 00:44 5. L ups 00:49 6. L to Tuck Reps 00:56 7. L Quarter Reps 01:05 8. Ring Dips 01:10 9. Low Ring Dips 01:15 10. Tuck to Half Press and Hold 01:22 11. Tuck Half Press Reps 01:30 12. L to Tuck Planche Reps 01:39 13. Half Cross Holds 01:44 14. Half Cross Reps 01:49 15. Half L cross Hold 01:53 16. Half L Cross Reps Inverted Execises 02:02 1. Shoulder Stand 02:06 2. Tuck Press to Shoulder Stand 02:11 3. L Press to Shoulder Stand 02:19 4. L, Tuck Press Shoulders Back to L 02:30 5. L, Press Shoulders Back to L 02:38 6. Hand stand Hold 02:43 7. L Press to Handstand 02:50 8. Assisted Handstand Push ups 02:59 9. Assisted Half Inverted Cross Hold 03:05 10. Assisted Half Inverted Cross Reps 03:12 11. L Press Shoulders, Push Handstand, Shoulders, L 03:27 12. Hanging Tuck 03:31 13. Hanging L 03:35 14. Hanging Tuck Ups 03:42 15. Hanging L Ups 03:49 16. Hanging Tuck Roll ups 03:56 17. Hanging Pike Roll ups 04:05 18. Hanging Leg Up To Ring 04:15 19. Hanging Leg Up to Inverted Hang 04:24 20. Half Tucked Skin the Cat 04:35 21. Half Piked Skin the Cat 04:42 22. Full Tuck up Skin the Cat 04:53 23. Full Pike Up Skin the Cat 05:05 24. Bent Knee Front Lever Hold 05:08 25. Bent Knee Front Lever Pulls 05:17 26. Front Lever Holds 05:19 27. Front Lever Reps 05:29 28. Bent Knee Front Lever Pull to Inverted Hang 05:37 29. Front Lever Pull to Inverted Hang 05:45 30. Pull Ups, Rings Beside Ears 05:50 31. Pull Ups, Rings Beside Ears, Tucked 05:56 32. Pull Ups, Rings Beside Ears, L 06:02 33. Pull Ups, Rings in Front of Face 06:09 34. Pull Ups, Rings in Front of Face, Tucked 06:14 35. Pull Ups, Rings in Front of Face, L 06:20 36. Pull Ups, Rotate Rings 06:24 37. Pull Ups, Rotate Rings, Tucked 06:29 38. Pull Ups, Rotate Rings, L 06:34 39. Pull Ups, Rings to Chest 06:44 30. Half Pull Up Hold 06:44 51. Half Pull Up Hold, Tucked 06:49 42. Half Pull Up Hold, L 06:52 43. Half Pull up to Front Lever Reps, Bent Knee 07:00 44. Half Pull Up to Front Lever Reps 07:08 45. Bent Knee, Front Lever Swoops 07:19 46. Front Lever Swoops 07:26 47. Tucked Windshield Wipers 07:31 48. Piked Windshield Wipers 07:37 49. Half pull up, Tucked Windshield wipers 07:44 50. Half pull up, Piked Windshield wipers 07:50 51. Crunch Twist Ups 07:58 52. Muscle Up 08:02 53. Back Lever Hold 08:06 54. Back Lever Reps 08:10 55. Skin The Cat, Back Lever Up 08:16 56. Inverted Pike Rows Feet Assisted Exercises 08:28 1. Ring Rows 08:38 2. Modified Ring Rows 08:47 3. Ring Curls 08:53 4. Ring Triceps 09:01 5. Ring Flys 09:11 6. Modified Ring Flies 09:20 7. Push Ups 09:27 8. Ab Bridge 09:38 9. Modified Ab Bridge
  • @TheNavy13
    This is what I call real strength... man I'm glad I find you... awesome job.
  • @LorenzoKiki
    Great, I like this video because of the progressions. Thanks.
  • @mangotree8430
    Thank you, learned quite a bit of new routines! Also pretty cool video of insulation in progress. Cheers!
  • @bellysize
    A tour de force. Excellent review of ring exercises. Just shows you home amazingly versatile rings are. Thank you.
  • @iainshipley1800
    Fantastic video, thanks. Have been training rings for a year now. Will try some of your moves next time!
  • @MichaelLynMusic
    Thank you sir..........you have inspired an old gymnast to get back to some routine!