My Full Abs & Core Strength Routine | Marcus Rios
4,841
Published 2021-11-08
Here’s my Abs workout today! If you want defined abs & strong core stability, you have to commit to this workout at least 2x a week! Watch the results happen!
• My Full Abs & Core Strength Routine |... …
Today’s workout: All Sets 3x8-12reps
1. DB Halo
2. Standing Side Crunch
3. Plank Pull Throughs
4. Lateral Side Planks
5. Kneeling to Standing Db Holds
6. Seated Leg Lifts
7. Ab Wheel
Ready To Take Your Training To The Next Level⁉️#shorts
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All Comments (8)
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Our youth track and field team is grateful.
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Thank you so much sir
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Love this workout bro definitely trying this out tomorrow morning. Lowkey been lacking on the abs lol
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Thanks Man for all this videos.btww what is your biceps size? and how can You run so fast with That muscles.I think every athlete wanna be like You.
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This is a great video. Blessings!
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Awesome workout exercise bro
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Awesome video 💪💯